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Text File  |  1995-09-28  |  496 b   |  22 lines
  1. Newsgroups: rec.food.recipes
  2. From: Colleen Ann Nolan <can4a@curry.edschool.virginia.edu>
  3. Subject: Breakfast Shake
  4. Message-ID: <CK9AK9.9JL@murdoch.acc.Virginia.EDU>
  5. Organization: University of Virginia
  6. References: <fmcCK08yn.H9@netcom.com>
  7. Date: Wed, 26 Jan 1994 21:33:45 GMT
  8.  
  9.  
  10. One of my favorites is:
  11. 6 oz nonfat strawberry yogurt
  12. 4 oz soy milk or skim milk
  13. 1 banana
  14. tablespoon of oat bran
  15. 3 ice cubes
  16.  
  17. very good and very good for you!!!!
  18. Colleen Nolan, Univ. of Virginia
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